Grof would say "no". In reality, I've done it alone a few times but with an eye toward moderation. Trexcantdraw. • 10 mo. ago. Depends on how long you are breathing for. saharasirocco. • 10 mo. ago. Not really. midazolam4breakfast. What is Holotropic Breathwork? The development of holotropic breathwork started after LSD, a psychedelic drug, became illegal. In the 1970s, Stanislav and Christina Grof developed the breathing technique to achieve a psychedelic state without using drugs. The tetany is meant to be i sign of resistance in the breathwork. I have been doing breathwork for about 8 weeks now ans got that a lot at the start. I do mine at night usually for 45 mins to 2 hours. Its mlre usual i do 45 minutes. But sometimes it feels so good and i go on for longer. 3 19. Participant understands and agrees that he/she is attending and participating in the Program at the discretion of Organizer, which attendance and/or participation can be terminated at any time without being informed of the reason therefor. New study hopes to prove that breathwork therapy can treat PTSD in veterans. September 27, 2021. In tandem with therapy, Holotropic Breathwork could help patients sort through the broken pieces of themselves to find a sense of wholeness. Holotropic Breathwork, as they dubbed it, draws its name from the Greek words holos, which means "whole Researchers have discovered that the rhythm of holotropic breathwork (which is based on the same breathing technique that we use at Neurodynamic breathwork ), creates electrical activity in the part of the human brain that promotes emotional judgment and memory recall (1). The memory recall that can happen in breathwork is an important element Holotropic breathwork is a breathing practice where you do fast, controlled breathing patterns, usually in a group setting, to help influence your mind and emotions, says Matthew Johnson, PhD, a In a holotropic breathwork session you typically use short, intense breaths followed by long, deep breaths, over a prolonged period of time (usually 2-3 hours) to mi1wPYJ.